The Old North Road
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I would love to win this book just to read and then to follow it so I can be injruy free. I am going to be 71 years old this coming January, my daughter suggested that we do Race around the Bay last year as a run walk and it did go so well. In June we did the 1/2 marathon in Niagara Falls and again we did well. I did place first in this because of age I do think.I am not a runner but somehow I have found it to be a great joy to see all the people doing it.I have cycled twice across Canada and cycled across the Great Lakes.Was planning to do the CIBC Run for the cure did it and shortly afterwards I had a real sore ankle and it was really painful. I was able to go swimming to keep myself in shape. I did use a cane for a few weeks and today it has been 6 weeks ago.My daughter and I were in Hamilton this month she did the 1/2 marathon and I did give mine away. We did go to the running room as what was suggested by my Chiropracter and unfortunate I had the wrong shoes for running. I am so happy that I did buy new ones and bought right away 2 pair. The Lady suggested to keep them on for a few weeks indoor as well just to get use to them and to have support.I would love to read the book about injruy free like everyone else.Wishing you all great joy in running.SincerelyMary Jolly.
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